White Smoothie Bowl + Homage to Figs

There's a smoothie bowl trend happing out there, and you need to protect yourselves! That's right, those trendy spots you've all seen are delicious with good reason, they are PACKED full of sugar. On average, one acai bowl has upwards of 69 grams of sugar! That's more than a bowl of ice cream. Do not fear. Caley and I have tasted tested a lot of smoothies lately to bring you this delicious gem. And it's NOT packed with sugar. It IS delicious. And it doesn't have a $10 price tag like the local spots. 



Smoothie Base

  • 1/4 cup walnuts

  • 1 cup full fat coconut milk, oat milk, or almond milk

  • 1/2 cup frozen (pre-steamed) cauliflower

  • 1/4 cup frozen unsweetened coconut chunks (or flakes)

  • 1 tbsp chia seeds

  • 1 tbsp coconut butter

  • 1/2 banana

  • 2 tsp maple syrup

  • 1/2 cup ice

  • 2 scoops collagen and/or protein powder of your choice

  • pinch of mineral salt

  • pinch of cinnamon (optional)

  • pinch of vanilla (optional)


  • Papitas

  • Chia

  • Blackberry

  • Fig

  • Toasted Walnuts



  1. Combine all the smoothie ingredients in your mixer on high speed until smooth (1-2 minutes). Pour up, add toppings, enjoy!